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meal prep

Meal Prepping for Aging Parents

Preparing a week’s worth of meals in advance may sound daunting, but if you are an adult child caregiving for aging parents, meal prepping gives you peace of mind that your loved ones will get enough nutrients.

long distance caregiving

Guide to Long-Distance Caregiving

If you live an hour away or across the country from an older loved one who needs care, you may be facing the complexities of long-distance caregiving. You want to help with the care of your senior relative or friend as much as you can, but the miles between the both of you pose a challenge to you staying accurately informed and the care recipient obtaining reliable help.

skillet chicken with brussels sprouts and apples

5 Healthy Seasonal Recipes

“Get healthy” is one of the most popular New Year’s resolutions. If this is your goal, how about achieving it by eating produce in season? Consuming seasonal foods not only means that your meals are going to be packed with flavors and nutrients, but it can also benefit your wallet.


caregiver self care

Treat Yourself: Self-Care Tips for Family Caregivers

“Managing your own care and a family member’s care is really challenging,” says Coatta, a Clinical Social Worker Specialist in Pasadena, California. “But you really cannot best care for a loved one if you don’t also care for yourself.”

post-holiday blues

5 Ways Seniors Can Beat the Post-Holiday Blues

The holidays are over. Sigh. After New Year’s Day, the letdown of the holiday season hits a low note for many of us, leaving us feeling lonely, depressed and just not up for socializing. How can we beat this post-holiday blues?


what food to buy organic

Organic Foods: What to Buy and What Not to Buy

While it’s generally recommended to eat organic produce whenever possible, the habit can get expensive. We have a few tips on how you can shop healthy without breaking the bank:

free wheelchair mission vision trip

Adults and Children With Disabilities Receive Wheelchairs in Costa Rica, Gain Dignity

“Every day we see how lack of mobility affects the quality of life for the seniors we serve,” said Rosaleen Doherty of Right at Home Boston and North. “For people living with a disability in less-resourced nations, mobility encourages renewed self-confidence and hope.”

hearing loss hearing aid

Diagnosing Hearing Loss in Adults and Seniors

“People think hearing loss is an old-person thing,” says Maionchi, an audiologist. “But my average patient is in their mid- to late 50s."

arthritis aquatic class

How Can You Treat Arthritis With Aquatic Exercise?

People with arthritis tend to be less active due to pain and discomfort. But in warm water, the muscles are more relaxed and therefore more flexible for stretching and exercises.

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